FIREPROOF Method Digital Course

This course includes gender-specific health education and is designed for men. Our women's program is coming soon!

FIREPROOF Method is the work-at-your-own-pace digital course which offers research-backed strategies to reduce the health impacts of a fire service career, and designed to seamlessly fit into your challenging shift schedule.

• Reverse Insulin Resistance 

• Restore Testosterone Levels 

• Reduce Cardiovascular Risk

• Proactive Preparation for Carcinogen Exposure

• Manage Traumatic Exposures and Mental Health

• Injury Prevention

This offer includes the video-based course, worksheets, and health coach check-ins.