The job you love takes a toll.
Weâre here to change that.
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Testosterone levels steadily declining.
Loss of connection at home.
Concern about cancer.Â
So tired, but still canât sleep well off shift.
Impossible to lose weight and gain muscle.
Feel down, disengaged, or reactive. Â
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This is not normal.
The Statistics Don't Look Good
Firefighters die 10-years sooner than the average person.

Cancer
72% of all line-of-duty deaths are due to cancer.
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Suicide
80 firefighters died in 2022 by suicide, making it a leading cause of death.
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Heart Disease
Firefighters have increased rates of heart attacks and strokes, despite the physically active nature of their work.
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Life Expectancy
The average life expectancy for firefighters is 10-years less than the average person.
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Sleep Disorders
40% of firefighters are suffering from a sleep disorder.
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Toxic Exposures
Firefighters are regularly exposed to a wide range of chemicals directly linked to cancer by the WHO.Â
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Low Testosterone
37% of firefighters have suboptimal testosterone levels after only one year of service.
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Chronic Stress
Firefighters suffer from increased rates of PTSD, Anxiety, and Depression.
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And we're NOT OK with this!
  Itâs time for a personalized and proactive approach.
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Thatâs where FIREPROOF Wellness comes in-Â
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 Firefighter-Specific health research in action.
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I'm ReadyIntroducing FIREPROOF MethodÂ

FIREPROOF Foundations
The foundation of FIREPROOF Method is the work-at-your-own-pace digital course which offers research-backed strategies to reduce the health impacts of a fire service career, and designed to seamlessly fit into your challenging shift schedule.
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Reverse Insulin ResistanceÂ
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Restore Testosterone LevelsÂ
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Reduce Cardiovascular Risk
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Proactive Preparation for Carcinogen Exposure
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Manage Traumatic Exposures and Mental Health
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Injury Prevention

Providers Who Care
Medical visits with our network of telemedicine partners for lab ordering and entry into our proven âTestosterone Optimization Protocolâ (TOP) which has resulted in over 300% improvements in actual client T levels, all without the use of Testosterone Replacement Therapy (TRT). Delivered virtually to fit your schedule.
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Comprehensive lab ordering including testosterone, advanced lipid profile, cortisol, inflammatory markers and more
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Prescription medication for testosterone optimization as needed
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Licensed Medical Providers

Expert Coaching
Connect with our FIREPROOF-trained Health Coaches for personalized support in customizing the program to YOU, offering research-backed strategies tailored to on-shift and off-shift demands. Delivered in a convenient email format for quick access to advice.
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Your coach will email periodically throughout the course.
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When you reply with your questions or struggles, you'll get a personal email response.Â
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Additional 1:1 live coaching sessions available at additional fee.Â
With FIREPROOF Method, youâre backed by our First Responder Specialized team, working to find the answers to all the questions that are holding you back.
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- How is sleep disruption affecting my body?
- Should I be doing more to detox from smoke exposure?
- Are there supplements that actually can reduce my risk?
- How do I reconnect with my family after my shift?
- Do I have hidden inflammation?
- Why does my testosterone suck?
- Are injections or pellets the only answer?
- Can I find healthcare that truly understands my risks and challenges?
When you finally understand how to make necessary changes to operate at peak performance DESPITE the unavoidable risks that come with a career in fire service, that's when you can Be FIREPROOF.Â
Your optimal health isnât just personal.Â
It affects:
Relationships
Work performance
Crew Safety
Family life
Earning potential
Long and healthy retirement
What if you could re-set your body, optimize your health, and reduce your risk of occupation-related disease?
Great sleep.
Optimal Testosterone.
Proactive carcinogen reduction.
Increased muscle mass.
Connection with family.
Peace and contentment.
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Itâs time for a change.
For your health, your family, and your crew.Â

MEET YOURÂ TEAM
FIREPROOF Wellnessâ expert team brings together over 12 years of medical practice and 15 years firefighting experience, to offer solutions for restoring vitality and minimizing health risks associated with Fire Service by addressing the specific occupational risks and exposures that negatively impact lifespan, increase risk for disease, and reduce quality of life in Firefighters.
Learn MoreIs this you?

Boot
You finally landed the career youâve been dreaming of since childhood, and couldnât be happier to be here. You know it will be as physically demanding as it is exciting, but you wouldnât have it any other way. With current statistics revealing a bit of an uphill battle in regards to firefighter health, youâre determined to be proactive. You want to put in the work now in order to set yourself up for long-term success in your career, health and relationships.
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Seasoned
Youâve spent the last few years working towards that promotion. Youâve earned the salary, the home, and the rank. But you canât enjoy it all because youâre exhausted, canât sleep, and now your testosterone levels are plummeting. Youâre ready to change course and repair the damage so you can finish out your career strong.Â
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Veteran
Retirement is quickly approaching, but how will you enjoy it when you feel this run down? Conversations with recent retirees are dominated by their career-related medical issues, and youâre determined not to be a part of that club. Youâre ready to focus on your longevity and long term healthspan.
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What You Get When You Join FIREPROOF Method

Ready to Be FIREPROOF?

GET OUR FREEÂ GUIDE
WHEN YOU SUBSCRIBE ANDÂ COMPLETE EMAIL CONFIRMATION