FIREPROOF Method Women's Health Program for Firefighters

The job you love takes a toll.

We’re here to change that.

Your body is telling you something—and it’s not just “getting older.”

Cycles changing or disappearing

Struggles with fertility or perimenopause

Fatigue you can’t shake, even off shift

Mood swings, anxiety, or sleep that never feels restorative

Weight shifting and muscle harder to keep

Worry about cancer, toxins, or early retirement

This may be common among women firefighters, but

This is not normal.

What Women Firefighters Told Us

We asked women in the fire service to share their biggest challenges. Here’s what they said:

“Shift work has completely thrown off my hormones.”
“I had no guidance during perimenopause—just told to ‘deal with it.’”
“Balancing motherhood with this career feels impossible.”
“My cycles are irregular and unpredictable, and no doctor has connected it to firefighting.”
“The lack of resources for women in the fire service is exhausting.”
“After years on the job, I’m struggling with weight gain, poor sleep, and mood changes.”

These aren’t just individual frustrations- they’re common patterns across the fire service.

FIREPROOF Method for Women was built to address them head-on, with strategies designed specifically for female firefighters.

What Makes FIREPROOF Different

Most medical providers don’t understand the health risks of firefighting- especially for women.
FIREPROOF Method is built only for firefighters, designed by a female functional medicine PA-C and former first responder, in collaboration with current career firefighters.

We focus on:

Female hormone health (estrogen, progesterone, testosterone, thyroid, cortisol)
Recovery strategies for shift work
Detoxification from toxic exposures
Proactive strategies to reduce exposure to compounds known to increase risk of cancer and heart disease
Tools for mental health and resilience

We Offer Three Levels of Support

FIREPROOF Method Digital Course

A self-paced digital course with everything you need to protect your health in the fire service.

Women-specific hormone health education
Nutrition, sleep, and recovery strategies
Exposure detox strategies
Lifetime access to updated lessons

FIREPROOF Method + Telemedicine

Course + medical care with providers trained in women’s firefighter health.

FIREPROOF Method video course
Five telemedicine visits with licensed providers
Health coach email support
Lifetime course access
Comprehensive lab ordering (costs not included) including hormones, advanced lipid profile, cortisol, inflammatory markers and more.
Support for fertility, perimenopause, menopause and overall hormone optimization
Prescription care if needed
Supplement discounts

FIREPROOF VIP

Our highest level of care and accountability. Includes everything in the Telemedicine Package, PLUS:

Three additional telemedicine appointments for review of specialty lab panels.
PFAS Testing
Galleri Cancer Signal Detection test
NutrEval Advanced Nutrient and Toxin Panel

With FIREPROOF Method, you’re backed by our First Responder Specialized team, working to find the answers to all the questions that are holding you back.

How is sleep disruption affecting my body?
Should I be doing more to detox from smoke exposure?
Are there supplements that actually can reduce my risk?
How do I reconnect with my family after my shift?
Do I have hidden inflammation?
Why does my testosterone suck?
Are injections or pellets the only answer?
Can I find healthcare that truly understands my risks and challenges?

I'm Ready

When you finally understand how to make necessary changes to operate at peak performance DESPITE the unavoidable risks that come with a career in fire service, that's when you can Be FIREPROOF.

Your optimal health isn’t just personal.

It affects:

Relationships

Work performance

Crew Safety

Family life

Earning potential

Long and healthy retirement

What if you could re-set your body, optimize your health, and reduce your risk of occupation-related disease?

Great sleep.

Optimal Testosterone.

Proactive carcinogen reduction.

Increased muscle mass.

Connection with family.

Peace and contentment.

It’s time for a change.

For your health, your family, and your crew.

I'm Ready

MEET YOUR TEAM

FIREPROOF Wellness’ expert team brings together over 12 years of medical practice and 15 years firefighting experience, to offer solutions for restoring vitality and minimizing health risks associated with Fire Service by addressing the specific occupational risks and exposures that negatively impact lifespan, increase risk for disease, and reduce quality of life in Firefighters.

Learn More