FIREPROOF Method
Women's Health Program for Firefighters
The job you love takes a toll.
We’re here to change that.
Your body is telling you something—and it’s not just “getting older.”
Cycles changing or disappearing
Struggles with fertility or perimenopause
Fatigue you can’t shake, even off shift
Mood swings, anxiety, or sleep that never feels restorative
Weight shifting and muscle harder to keep
Worry about cancer, toxins, or early retirement
This may be common among women firefighters, but
This is not normal.
What Women Firefighters Told Us
We asked women in the fire service to share their biggest challenges. Here’s what they said:
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“Shift work has completely thrown off my hormones.”
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“I had no guidance during perimenopause—just told to ‘deal with it.’”
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“Balancing motherhood with this career feels impossible.”
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“My cycles are irregular and unpredictable, and no doctor has connected it to firefighting.”
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“The lack of resources for women in the fire service is exhausting.”
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“After years on the job, I’m struggling with weight gain, poor sleep, and mood changes.”
These aren’t just individual frustrations- they’re common patterns across the fire service.
FIREPROOF Method for Women was built to address them head-on, with strategies designed specifically for female firefighters.
What Makes FIREPROOF Different
Most medical providers don’t understand the health risks of firefighting- especially for women.
FIREPROOF Method is built only for firefighters, designed by a female functional medicine PA-C and former first responder, in collaboration with current career firefighters.
We focus on:
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Female hormone health (estrogen, progesterone, testosterone, thyroid, cortisol)
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Recovery strategies for shift work
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Detoxification from toxic exposures
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Proactive strategies to reduce exposure to compounds known to increase risk of cancer and heart disease
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Tools for mental health and resilience
We Offer Three Levels of Support
FIREPROOF Method Digital Course $279
A self-paced digital course with everything you need to protect your health in the fire service.
- Women-specific hormone health education
- Guidance for pre-conception planning
- Nutrition, sleep, and recovery strategies
- Exposure detox strategies
- Lifetime access to updated lessons
FIREPROOF Method + Telemedicine $1804
Course + medical care with providers trained in women’s firefighter health.
- FIREPROOF Method video course
- Five telemedicine visits with licensed providers
- Health coach email support
- Lifetime course access
- Comprehensive lab ordering (lab costs not included).
- Hormone optimization for all phases of a woman's life
- Prescription care if needed
- Supplement discounts
- Payment Plan Available
FIREPROOF VIP $4041
Our highest level of care and accountability. Includes everything in the Telemedicine Package, PLUS:
- Three additional telemedicine appointments for review of specialty lab panels.
- PFAS Testing
- Galleri Cancer Signal Detection Test
- NutrEval Advanced Nutrient, Toxin, and Mitochondrial Health Panel
- Payment Plan Available
Is FIREPROOF Method For You?
Boot
Starting your career and want to protect fertility, cycles, and strength.
Seasoned
Years on the job, now facing fatigue, weight shifts, or irregular cycles.
Veteran
Nearing retirement and want to protect your health for life beyond the job.
What You'll Gain
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Deep, restorative sleep
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Balanced hormones through all life stages
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Strength and stamina that lasts your career
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Lower risk from toxins and exposures
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Stable mood and energy
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Confidence that your health is finally being addressed
Your health impacts your crew, your family, and your future.
Protect your health with the same dedication you bring to the fireground.
Join FIREPROOF Method for Women today.
How To Get Started
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Choose your package (Digital Course Only, Telemedicine, or VIP).
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Get instant access to the course.
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Schedule provider visits if included.
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Start applying strategies designed for women in the fire service.
GET OUR FREE GUIDE
WHEN YOU SUBSCRIBE AND COMPLETE EMAIL CONFIRMATION
